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Eat, Sleep, Train

"Where strength meets elegance"

Our Services

Booty and core Burn
45 Min of Lift. Tighten. Define.
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Duration Varies
30 Australian dollars
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Total Body Sculpt
45 min - of Full Body sculpt -TONE
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1 hr
30 Australian dollars
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Boot Camp Pilates
Full Body Challenge +Strength + Cardio + sets and reps
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1 hr
30 Australian dollars
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EST CORE SCULPT
Deep Core. Abs. Stability. Strength
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Duration Varies
30 Australian dollars
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Tower Flow & Mat
Mat. Tower. sculpt.
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50 min
30 Australian dollars
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Jumpboard Cardio
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1 hr
30 Australian dollars
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PILADIO
Pilates + Cardio
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45 min
30 Australian dollars
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Upper Sculpt & Strengthen
45 mins Upper body and core strength- sculpt
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1 hr
30 Australian dollars
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Belly Dancing
Belly dancing with Joanna
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$5.00
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EST challenge
EST challenge workout
45 min
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Book Online: Bookings

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