challenge registration form | Eat, Sleep & Train

Eat, Sleep, Train

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8 Week Transformation Challenge Registration

Start date: Monday 17th August 2026 to October 11 th 2026

Challenge Inclusions:

✔️ 3 Reformer Pilates Sessions Per Week

✔️ 1 Weekly Challenge Session

✔️ Pilates Assessment and Body composition scan

✔️ Core Activation, Balance, Stability & Mind-Muscle Connection

✔️ Progress Tracking

✔️ Nutrition Guide

✔️ Induction Night/day

✔️ Welcome Challenge Pack includes uniform

✔️ Pilates Guide Ebook

✔️ WhatsApp Support Group

✔️ Personalized Calorie deficit for every individual.

Please Note Induction dates and class timetable will be sent to you in the challenge Group.

Once paid a deposit your spot is secured.

First name*

Last name*

Email*

Phone

Please list all of your medical conditions & preferences*

How did you hear about us?*

How would you describe your fitness level?

Begginer

Intermediate

advance

Have you done reformer Pilates Before?*

Yes

What Challenge Uniform top do you prefer. (white will Glow) Every challenger will get white Grip Socks. Please note: go one size bigger than you are they are small make and if you don't want it to be too tight.*

Black Long sleeve and LONG hoop Top with Gold writing.

White Long sleeve and LONG hoop top with Gold Writing.

Black Long sleeve SHORT Compression Top with Gold Writing.

White Long sleeve SHORT Compression Top with Gold Writing.

What Size do you require for your top?

Small

Medium

Large

Xlarge

What is your Preferred Time of Training:

6:30 AM

9:30 AM

10:30 AM

6PM

7PM

Saturday 10 AM

CHALLENGE INVESTMENT 8 Week Transformation Challenge Total Investment: $500 (Non Members) $100 For Members*

OPTION 1 — PAY IN FULL Pay full amount of $500 upfront

$50 Weekly Payment Plan for 8 Weeks

Payment Method

Card

Cash

Bank Transfer

Secure you spot $100 deposit Must be Made - (non-refundable) Please make payment to Pay ID : 0409553333 Ruoyda Omar Reference your 'Name'

Why are you joining this Challenge? Tell us your goals and what you are hoping to achieve during the 8-week challenge.

Emergency Contact Name*

Emergency Contacts Number*

AGREEMENT & WAIVER

I understand that all exercise involves risk and I should consult my doctor before participating. I agree to take full responsibility for my health and wellbeing while participating in the Eat. Sleep. Train. 8 Week Transformation Challenge.

I have read and agree to the Terms & Conditions.

Signature*

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Date and time*

Day

Month

Year

Time

:HoursMinutes

Eat. Sleep. Train.

eat.sleepntrain@gmail.com